Expecting a baby is an incredible journey, and moving your body safely is a big part of it. We provide safe exercise guidelines and help you modify your workouts to keep you comfortable and strong throughout your pregnancy.

Pregnancy can bring on various aches and pains, but you don't have to just live with them. We address common issues like urinary incontinence, pubis symphysis dysfunction (lightning crotch), back pain, and pelvic pain.

The big day is approaching, and we're here to help you get ready. We'll work on pushing strategies and breathwork/energy techniques to help you feel empowered and in control during childbirth.

As your baby grows, your body's center of gravity shifts, often leading to changes in posture. This section focuses on postural correction to help you alleviate discomfort and feel more connected with your amazing, changing body.