Frequently Asked Questions
Getting started
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Pelvic floor therapy is a specialized area of physical therapy that focuses on the muscles, connective tissues, and coordination of the pelvic floor. These muscles play a key role in bladder and bowel control, core stability, sexual health, and support during pregnancy and postpartum recovery. Pelvic floor therapy can help address concerns such as pain, leakage, prolapse symptoms, and functional changes before and after childbirth.
At our clinic, we practice evidence-based care. We’ve curated a selection of peer-reviewed research articles and journals for your convenience HERE.
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We operate as an out-of-network provider. This allows us to deliver highly personalized care that's tailored to your needs during this special time, without the constraints or limitations often set by insurance companies. We'll provide you with a superbill after each visit, which contains everything you need to submit to your insurance for possible out-of-network reimbursement.
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In California, you can start physical therapy right away without a prescription! We'll keep your provider in the loop by sending them your plan of care after your first visit.
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No, we do not accept Medicare or Medi-Cal. Because of federal regulations, private pay physical therapy practices like ours are not permitted to bill Medicare or Medi-Cal, nor can we issue superbills for these programs. If you are enrolled in Medicare or Medi-Cal, please inform us prior to starting care so we can ensure we remain compliant and protect your coverage.
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The number of sessions depends on your body's response, your commitment to your home exercises, and your specific goals. While some people feel better in just a few visits, others need a longer-term plan for lasting results. Our personalized approach allows us to provide truly one-on-one care focused on getting you the best results in the fewest visits possible — a longer plan can also be valuable for long-term preventative and supportive care.
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We're excited to welcome you! You have two simple ways to move forward:
If you're ready to book: Please fill out the contact form, and we'll help you get started from there.
If you have questions first: No problem! Please use our contact form to send us your questions, and we'll get back to you promptly so you can book with confidence.
Receiving care
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It's never too early or late to start! You can start physical therapy at any point in your pregnancy.
We recommend beginning treatment in your first or second trimester to prepare your body for the physical demands of pregnancy and labor. Your personalized plan will evolve with each trimester to match your body's changing needs, helping you feel strong and confident all the way to your due date.
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We can see you as soon as you feel ready to address any aches or pains from pregnancy and birth, such as back pain from holding your baby or shoulder pain from breastfeeding.
For an internal pelvic floor exam and treatment, it is suggested to wait until after your 6-week postpartum check-up with your OBGYN and receive their clearance.
For your convenience, you are welcome to bring your baby with you to your sessions.
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Yes, absolutely! A C-section is still a major surgery, and it's normal for your core and pelvic floor muscles to feel a little disconnected or weak afterward. Pelvic floor physical therapy can help you heal fully and safely, addressing scar tissue, core strength, and any pain you may be feeling.
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It is absolutely never too late! Your body is incredibly resilient, and we consistently see amazing results with patients who are years—or even decades—postpartum. We are here to help your body heal and feel its best, no matter how much time has passed.
Find the answers you’re looking for
Still have questions? We're here to help. Get in touch with our team for more personalized guidance and answers.
I can’t recommend Caitlin enough — she’s truly a gem in the world of pelvic floor physical therapy.
— M.K.