Postpartum + Beyond

  • Smiling patient lying on a table with a large stability ball for gentle hip mobility and spine alignment during a physical therapy session

    experience long-lasting relief

    Say goodbye to common postpartum discomforts like urinary incontinence, back pain, and pelvic girdle pain. Our hands-on techniques and targeted exercises are designed to provide relief so you can feel more comfortable and mobile.

  • A postpartum patient and physical therapist doing a seated Pilates ring workout for gentle postpartum core and pelvic floor strengthening in a PT studio

    become the strongest you've ever been

    Pregnancy and childbirth can weaken your core and pelvic floor muscles to make daily tasks easier and to prevent common issues like diastasis recti and prolapse.

  • Physical therapist guides a patient through a squat exercise with a kettlebell, focusing on postpartum functional strength and stability

    get back to the things you love

    Returning to physical activity after childbirth can feel confusing. We provide guidance and a tailored program to help you safely return to exercise and, if it's a goal, start running again, helping you feel strong and confident in your body's new capabilities.

  • Physical therapist assesses a patient's core strength and abdominal wall, likely for postpartum diastasis recti recovery.

    don't wait for the "right" time

    Whether it’s been 2 weeks or a few years, we help you reconnect with your body, rebuild confidence, and feel supported — no matter how long after giving birth.

Begin Here

We’re here for you

  • "My stomach still looks pregnant and my core feels mushy."

    A persistent separation of the abdominal muscles that leaves you feeling unsupported, contributing to back pain and a lack of core strength.

  • "My back screams after feeding or holding the baby."

    Pain that persists in the low back, hips, or tailbone, often caused by continued ligament laxity, poor feeding posture, or muscle imbalance.

  • "I leak every time I run, jump, or cough."

    Involuntary loss of urine that stops you from returning to exercise or feeling confident when you’re out, even months or years after birth.

  • "I feel heaviness or a 'bulge' in my vagina."

    A feeling of pressure, dropping, or something "falling out" of the vagina, often felt at the end of the day or after lifting the baby.

  • "Sex is uncomfortable or outright painful."

    Persistent pain or burning during or after sexual activity, which is common after birth and often due to scar tissue, muscle tension, or hormonal changes.

  • "My scar feels tight, numb, or painful."

    Discomfort, numbness, or hypersensitivity around the incision site that restricts your movement and limits your connection to your core muscles.

  • "My stitches/tear site still aches or feels restricted."

    Persistent pain or tightness at the site of an episiotomy or tear, making sitting, walking, or sexual activity uncomfortable long after the initial healing phase.

  • "I don't know if it's safe to do Pilates, run, or lift weights yet."

    Concerns about how to safely return to your pre-pregnancy fitness routine without causing damage, leaking, or worsening core/pelvic floor issues.

PT assists a patient with a side-bend stretch on the Pilates Reformer, improving postpartum spinal mobility and flexibility
Close-up of a PT applying gentle pressure to the patient's low back, a common technique for postpartum spine alignment and tension release
Physical therapist instructs a patient on Pilates Reformer for postpartum core stabilization and proper movement technique
Patient performs a modified bridge exercise with a ball for pelvic floor and glute strength, supervised during postpartum PT
PT wearing gloves checks a patient's pelvic alignment and low back posture from behind, essential for managing postpartum back pain
Postpartum PT session focusing on functional movement: Patient practices safe lifting mechanics using a kettlebell under instruction

  • I feel amazing at 11.5 months postpartum. 10 sessions with Caitlin have done more for my core than 10 months of online postpartum workouts.

    — G.H.

  • Caitlin is worth every penny, and I’ve never been happier to work with someone who is kind, easy to talk to, professional and truly knows what she’s doing.

    — G.H.

  • At 6 weeks postpartum, I’m back to working with Caitlin and wouldn’t want to work with anyone else.

    — M.K.

  • Not only is she incredibly kind, thoughtful, and fun to be around (yes, our sessions are actually enjoyable!), but she is by far the most knowledgeable physical therapist I’ve ever worked with.

    — M.K.

  • Working with Studio Duyan has been such a game-changer for my postpartum journey. I’ve seen real improvement in my diastasis and core strength, which made it possible for me to get back into the things I love like HIIT workouts and Pilates.

    — A.P.